Speed is a key-performance indicator for nearly all sports, and the old-school view of speed is that you either have it or you don't, and there's not much you can do to change it.  The truth is, speed can be developed and improved over time because sprinting is a skill, just like shooting a basketball or throwing a football.  By focusing and working on the right aspects of sprinting you can get better at it, and you can get faster!  

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The Titan Speed School will focus on three aspects of sprinting to improve your sprinting ability, and to help you get faster!

• Proper Sprint Technique and Running Efficiency

• Rhythm and Coordination

• Range of Motion and Flexibility